Katherina originally came to yoga as a way to change up her exercise regiment but ended up falling in love with the practice and it has since completely changed her outlook and take on life. The safe space of the yoga studio allowed her to move effortlessly without judgement, to clear her mind and express herself non-verbally. The more she dived into yoga; it’s readings of history, healing ailments and energy work the more her attitude towards others and herself began to transform. In the summer of 2014 she became RYT-200 certified through Charm City Yoga under the teachings of Kim Manfredi and Camille Moses-Allen. Katie offers a practice that is physically challenging but more so a practice that challenges the mind to let go of its’ ego, to be present and find happiness wherever you are either on or off the mat. She truly believes yoga is a gift to ourselves and that everyone and every body will find something to treasure when they open their heart to the practice of yoga.