I’ve decided to start posting some exercise ideas on here to spice up the normal routine! So why not stay with something extra Fiery….
Mountain Climber, High Knee Burpees
Begin with a normal Burpee jump back, push up, mountain climb, jump to the top, high knees, Repeat
Timing is everything for this Burpee to feel controlled and doable. When doing these I count 1-2-3-4, while doing Mountain Climbers and then step both feet back to jump up to the top. Again I count 1-2-3-4 while doing high knees and then jump up with both feet together. Without timing the body may end up feeling like a wet noodle and it’s more likely you’ll get frustrated. If this happens the most important thing is to try again until you find your rhythm.
Music: Buku, Front and Back